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The Good Remembering
A Message For Our Times
B Y L L Y N R O B E R T S

Chapter 1
We Are Stars

Remember that we can release
all that binds us in each moment
- we can manifest Light and transcend
through love in every moment.

WELCOME. WE ARE LIGHT BEINGS, Guardians of the Light. We, star beings, are spirits yet we are only separate from you in form. We are your higher, separated aspects that wish to rejoin you and celebrate in shared form.

We understand the transition to becoming Light and feel your changes - we are happy to meet consciously with you now. We come as workers of the Light at this needful time and must complete our destiny with regard to the earth. Our mission is clear and our hearts are open. Remember your true nature.

The memory of our basic nature pulses yet, cut off from our hearts, we're still searching for wholeness. Only in being patient will we find the inner peace we seek. We are all able to heal the split we feel from spirit, yet first must see what's happening and surrender to the great momentum arising now.

The veils are falling. We're children of illusion, aware of only a small aspect of reality - yet we'll soon expand into our true form. There's so much more to know and experience. The mind has made us feel separate yet it's time for the rational mind to take its seat so our greater aspects can wake up.

The veils will slip away - what was hidden will be seen and brilliant Light will shine for us all. It's time for masters to awaken. Seekers, open your hearts, the call for change beckons. As the earth awakens we can rediscover who we really are, yet only when we're aligned can we gain the help to do so. Star beings can help us prepare, they provide the gateway for us to move through change more easily. Opening to our starry aspects helps us to reclaim who we are.

It's time to awaken to the delightful aspects of reality - we can wake up to a greater reality and experience our divine nature. The God Essence will consciously express through humankind.

Concerning this message, follow your intuition and pace your reading. Read this book when you feel alert, refreshed, and desire to do so, and stop reading when you get tired. This material doesn't only address your rational mind; the power of it lies beyond that.

Remember that we can release all that binds us in each moment - we can manifest Light and transcend through love in every moment.

Summon your highest intentions to direct the changes that come. Know that our starry sisters and brothers, and many others, are here to help us pass into Light and beauty. They assist our return to the universal life force.

Chapter 3
Opening the Heart

There is a stirring in your soul
This is the stirring of your highest
self, your highet potential.

THE GOD ESSENCE - however we define or experience God - is found within us all. At this level there is stillness, yet a vast dynamic energy. This energy moves toward universal wholeness, creating a momentum that longs to express through form. This results in the birthing, without exception, of every physical aspect of our world. From this point there is a further longing for the highest expression of Light within physical form. This Light awakens all form to its inherent 'God Essence', unifying energy that wishes to be experienced as love. Love, then, triggers the return to universal consciousness.

This is why the heart is so important. Universal love unfolds a new way of being. Love helps us push through illusion and opens us to blend with cosmic energy. Opening the heart quickens us and accelerates spiritual purpose.

The heart has many expressions. Its way is always simple and direct, yet untapped my many. Why is this so? We've closed our hearts through fear and fear makes us feel separate. Because we feel separate, we believe we need to protect ourselves. We do this by contracting our beings which restricts the flow of energy through our bodies. Without free - flowing energy and an open heart, we're divided. We become directed by a fearful mind which disconnects us from reality and the energy of the earth. The heart unites heaven and earth. It balances us so that we open to universal love. This love is unconditional, reverberating out to every manifestation of the God Essence.

Forgive yourself. Do not hold things within. It's not helpful to harbor negativity as this solidifies your world. We solidify through negativity and separation and create pain and preoccupation for ourselves. Let go of this preoccupation and take a moment now to rest into your breathing and feel your heart. Remember that when centered here, you are open and free.

Love transforms us on all levels and our heart must be open for us to lighten. We must also be one with the earth to ground and accelerate this process. We are one with the universe and must remember why we were born, we must remember our purpose. It's time to open.

Open to your heart's deepest expression. Have you heard and felt your deepest longings? Allow these to surface. You may see that they may not be reflected in the world around you, but don't let this stop you. Don't let fear overcome you as things won't change without these deepest yearnings surfacing. They will open your heart.

There is a stirring in your soul. This is the stirring of your highest self, your highest potential. It's important to open to this raw energy and let it ripple through every cell of your being. It can be a painful and deeply emotional opening yet you must let these feelings ripple through. Let your heart and body guide this flow and nurture through the process. Allow it to be until you feel at peace. When you come to a peaceful point you'll have a more open heart. Taste the nuances of this shift, savor them fully. Feel the quality of body, emotions and mind. Relax into this feeling and remember who you are. 'Riding the Earth' fills our body and being with the Light of our true nature. This way we can trust and stay connected to our deepest selves, knowing that all is well. We are well loved. Do not let confusion overcome you during these times.

Opening the Heart
Loving the Life Force Within

Find a comfortable place to sit where you won't be disturbed. Look around carefully, appreciating the details of your physical environment. Feel the sensations of the floor or earth beneath you and become aware of the space below, around and above you. Orient yourself completely to your physical surroundings.
Next, stretch, easing any tension from your body. Rest your mind and let go of any preoccupations. Now close your eyes and be still. Focus on the rhythm of your breathing. Let it become softer and deeper as you relax.
Now, feel your heart. Feel the physical sensations first - feel the beat of your heart. Is there tension, constriction? Do you sense a color or temperature?
Now relax your mind. What do you feel? Do you feel sad, joyful, angry, loving? Allow your emotions to be as they are without trying to change them. Simply experience them.
Now allow your emotions to intensify. Experience them fully until you are flooded with feeling. Let these feelings rise in waves through your body, breathing deeply into them. Let them rise and ripple through your entire being, even rippling and riding beyond the boundaries of your physical body. Allow crying, howling, laughing, and writhing - whatever expression comes up. Let the energy, breath and emotions ride through every part of you and stay with your experience. Purely feel. Feel the power surging through you as you open your heart.
Now allow this energy to connect all the way down to your root and let your sexuality arise. Let yourself feel strongly and fully. Feel the powerhouse of energy and sense it travel upward as it intensifies. Let your whole body take delight in these feelings, breathing deeply with their movement. Let the energy ride up through your whole body now and notice what you feel. You've integrated your system to a higher level; you have lightened your being.
Slowly come to a calm point, a still and peaceful place. Rest deeply within this space as your true home.

You are one with the universe and can realize this by opening your heart and body to experience higher levels of awareness. Your body knows the doorways to be opened - it's a pure vehicle of transformation.

Although you may feel troubled at times, put your troubles away to feel at peace. Indulge your heart to love yourself and others. Love is the door to openness. We begin with ourselves, with self-nurturance - tasting the sweetness of our beings opens us to the sweet taste of the world around us. Our hearts open and our spirits rise. We'll know wholeness and enter a natural flow that will bring Light to our entire beings.

Transformation is underway. Open your heart to the Light you are to bring heaven to earth.

Excerpted from The Good Rememberine, by Llyn Roberts, © 2007. Reprinted with permission of O Books, Winchester, UK and Washington, USA. Available at all bookstores or online by clicking on the thumbnail above.

ABOUT THE AUTHOR

Llyn Roberts was born and raised in a French-Canadian Catholic community in southeast New Hampshire in the US. The Good Remembering emerged from a profound spiritual awakening following the birth of her second child.

Llyn holds a master's degree in Tibetan Buddhist and Western Psychology from Naropa University and was a student of the late Chogyam Trungpa, Rinpoche. She has worked alongside indigenous shamanic peoples in remote parts of the world and runs the non-profit organization Dream Change, founded by author and environmentalist John Perkins. Roberts has been initiated into Quechua and Siberian shamanic circles and teaches in Europe and in the US at the Omega Institute and other learning centers. She lives in western Massachusetts. Llyn also co-authored (with Robert Levy) Shamanic Reiki (O Books).