We are so very glad that you have decided to feel the energy of creation and light again. We are so very much in love with you as we are in love with all.

Beloved, it is a fine task that you have set for yourself. Looking within and listening is a healthy thing for all to do. The silence washes over you, and in the silence is vision and laughter. It is all borne on light. When the evening light catches in your heart and tightens your throat a bit, know that it is we who are speaking to you. We delight in showing you the grandeur of your experiences as
they occur moment to moment. We delight in reminding you that the air is the breath of Spirit and when it is soft and filled with the scent of living plants and perfumed with the scent of the flowers, it provides food for your lungs and enrichment for your life.

When the air breezes over the water, it gathers that which the water offers to you within itself and brings it right to you. Remember this, air and light are bearers....they bring the essence of Spirit to you. You don’t even have to go anywhere or do anything...Spirit is brought to you. You are like fish in water, immersed in Spirit. Humorous it is when you go to seek “him”. Remember, the whisper carries the endearment.

When you exercise, your lungs are able to drink in more of Spirit and your body is washed. New life literally pours into you and the stagnation is removed. When you breathe, do not breathe only with your lungs. Each and every particle of your system uses that which the air brings. The breath of life goes into all of you , even down to the most minute particles of you.

When you breathe, picture each and every part of you awash with breath, awash with love. Lavish the breath upon yourself within and without. Make a mixture of light and air and let it caress you. Move your body through it and accept it into your being.

Now, have you caught on yet that we are speaking of outdoor exercise? It is as simple as that. Go outside.

Remember how you used to love to spend summer days? You’d get on your bicycle and ride down the alley. You’d explore the vacant lots and collect specimens. (they forgive you, by the way.) You’d run to the park and play in the woods. Do you remember the grand conversations you used to have with the trees? You would sit in the shade by yourself and never feel alone. The haven was there for you. You told your problems to nature and nature responded.

In the same way, allow yourself to do this now. Move your wonderful body of light through the air. Allow the thoughts of the day to slip away from you. Bring the breath of life into your lungs. Be at one with the universe.

The parks and the lakes and the lagoons were put there for you to enjoy. Use them. Make no excuses about time or work commitments. Go there for the good of your body and soul. The parks and nature trails are healing places. They allow the body to “express”-meaning- give off toxins and troubling thoughts. They provide solace for those who feel the pressures of modern existence.

Go outside. Your mother was right. She knew all of this and didn’t read it from a website, either.

The flowers will bow and sway as you pass by, for you are royalty. Your light reaches out to theirs and they long to join you.

Have you ever been walking in nature and felt the need to stay in one place for awhile? This is why that happens. Nature knows when to hold you for a moment. It allows you to rest within the space she has created for you at that moment. The birds sing and the air flows into your lungs and washes the surface of your skin clean.

Remember, in the movie, “Hook” when Tinker Bell told Peter Pan that she knows him because he smells like the wind? You smell like the wind too, only you have forgotten much as the grown up Pan had forgotten. You smell lovely and fragrant and whole. Each of you is as a flower, scenting the earth with your self.

(We hear you chuckling, Flowerdance.....)
Body odor is caused by the toxins being given off. The poisonous junk that many of you call foods serves to create that which needs to be expelled from the system....given off. Nature assists you in doing this.

Fill your stomachs with her bounty. Feed yourselves rightly. Get out of the grocery store and go to the farmer’s markets. Buy food that fills you with life. Fill yourself with it and enjoy the richness that this wonderful earth has once again provided for you.

Vegetables cleanse the system. Be sure to eat plenty. The blossoms have turned into luscious fruits, plump and juicy, waiting to be plucked and eaten. When you go to pick strawberries, look at the color and marvel at the beauty of them. When you ingest this beauty, you take it within, it becomes you.....beautiful you. Compare the richness of the color in the fields to the color in the grocery. The farm fields are the fuller choice as the fruits and vegetables are “fuller” of life.

Picking fruits and vegetables fresh gives you the opportunity to nourish your soul and body with the exercise engaged in while working in the earth. The earth longs to feel your hands. The wind longs to play in your hair. Do not deny her this pleasure.

Happiness is ours as we give this message to you today. Joyfully, we remind you of these simple things. Be at one with the earth. Listen to the voices of the plants for they have much to tell you. The trees are wise and comforting. Seek them out as you would seek out a very tall friend.

Do not move too quickly through nature. Absorb her rhythms into your being. Allow your body to run by her clock. Let the light show you the activities that are meant for you. Be at one.

It is with the greatest love that we speak to you today, our arms encircling you., our hearts awash with love for you. Enjoy this time on earth. Do not rush away from it.

Summer holds many secrets. The twilight is full of voices too. The bonfires draw truth from your souls and elevate it to the heavens. Do not allow Summer to slip past. Drink her in and regain your very self in return.

And so, we end this message with these reminders. Go into the day, play in her essence. Become that which she is. Let the lovely lady Gaia share her secrets with you. She longs for you. Go to find her.

Love is....and always is.....and so it is...
We send a wink and a smile and a tremendously huge hug. Big kisses.

The Group

Copyright 1999, Catherine M. Kasper. This information may be freely disseminated in whole or in part provided there is no charge for the information and provided this note is attached.

“Letters From Home” is channeled information given to Catherine M. Kasper by The Group. Private sessions are available by telephone or over icq. Catherine (Flowerdance) may be reached at catherin@nconnect.net or
(414) 670-0134
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