A Little Light on Ascension

172 pages Paperback: 1 899171 81 9 $10.95 US, £5.95 UK

A Little Light On Ascension by Diana Cooper gives us all we need to fulfil our highest spiritual aspirations, thanks to easy-to-use techniques for purification, release, empowerment and ways of connecting with the Ascended Masters and Archangels.

One of the most popular and useful sections of Diana's book is the final chapter (reprinted here), which includes the following checklist to help you discover how far along the path of Ascension you may be. If you would like to order A Little Light on Ascension, follow the link at the bottom of the page to Findhorn's website and you can purchase the book at 20% discount.

Keys to Ascension

You can ascend without knowing anything that is in this book. You can work on all these practices and still not ascend.

The reason is that to ascend we must live as a child - in our hearts. Many want to ascend but they are all logical, rational, in their heads. The head blocks the heart and for Ascension the heart must lead the head.

The child has the magical quality of innocence, which means living in our essence, being true to our feelings. The head damps down the enthusiasm, the joy and naïvety of our true selves.

To ascend we must master all aspects of our lives.

Simple guide and checklist to Ascension

The basics

1. Be yourself. Don't put on airs or graces or pretend to be who you are not.
2. Do as you would be done by.
3. See God in everything.

Physical levels

4. Clear out your house. Release clutter. Where there is physical dirt there is psychic dirt.
5. Eat as light, organic and vegetarian as possible.
6. Exercise regularly.
7. Sleep sensibly.
8. Have time for fun.
9. Set up wholesome routines and rhythms in your life.

Emotional levels

10. Look after your inner child.
11. Strengthen yourself emotionally, so that no one can upset or influence you.
12. Create cosmic wise parents to nurture, protect and encourage you.
13. Get on with your agenda and let others get on with theirs.
14. Understand others' perspectives.
15. List your enemies' good qualities.
16. Forgive readily.
17. Be open and generous-hearted.
18. Listen with your heart to understand, not your mind to respond.

Mental levels

19. Fill your mind with mantras.
20. Make daily affirmations.
21. Stay calm and centred at all times.
22. Detach from material and emotional desires.
23. Take full responsibility for your life.
24. Watch for the signals and signposts which guide your individual journey on Earth.

Choices

25. Choose your friends and associates with care.
26. Choose your thoughts, words and actions with responsibility.
27. Read and watch only those things which raise your vibrations.
28. Be moderate in all things. Master your addictions and excesses.
29. Cultivate higher qualities like kindness, generosity and caring.

Reminders

30. Accept everyone and everything as Divine. God is in the tree and the cockroach. Treat them accordingly.
31. Bless your enemies as well as your friends for they are part of the Divine Oneness.
32. Hand over your burdens to God and when you have handed them over do not grab them back. 33. Remember challenges are opportunities to grow. They would not be offered if you were not ready.

Protection

34. Ask the angels to help and protect you.
35. Protect yourself with one of the methods in this book or any other that resonates with you.

Creative visualisation

36. Remember creative visualisation is the building block of your future.
37. Visualise the barriers coming down from your heart.
38. Visualise what you want to create.
39. Visualise others receiving what they need.

Spiritual practices

40. Laugh a lot and take life lightly.
41. Meditate daily and find still quiet times for reflection.
42. Constantly give thanks and blessings.
43. Pray frequently and meaningfully. Connect with angels, guides and Ascended Masters.
44. Read spiritual books.
45. Silence is golden. If you cannot speak good, say nothing.

Service

46. Help the planet and other people.
47. Remember another person's suffering is ultimately your suffering. Hold out a helping hand.
48. Do the chores and boring jobs with good grace.
49. Sai Baba says, 'Hands that help are holier than hands that pray.'

Final check

50. Ask yourself, 'Would an Ascended Master think, say or do this?'

Diana Cooper is a therapist, healer and author of several books including, A Little Light on Angels, A Little Light on Ascension and Golden Footsteps. During a crisis in her life fifteen years ago she was taken on an incredible inner journey of the Universe by an angelic being. She has since become interested in spirit guides learning how to talk to hers and, as she becomes more clairvoyant, actually see them. She developed her "Healing & Psychic Development" workshop and through this and her other workshops and therapy she has helped countless people find their life mission, to fulfil their potential and empower their lives. She now constantly follows her inner guidance and lives what she believes.

For more information about Diana Cooper, please visit her personal website www.dianacooper.com

To order this book direct from the publisher and receive a 20% discount, use the following link: http://www.findhornpress.com/1.html