You are going to call upon the energy of your Soul for this journey. You may receive visuals, or sensory impressions. You may feel higher, lighter, more joyful and loving. This is the energy of Soul, your Soul, your spirit that is grander than what can be contained in this physical embodiment. The awareness of All That You Are.

Center and breathe, deeply and evenly. Get comfortable in your chair. Don't be in a hurry, take as much time as you need for this exercise. All you have to do is breathe.

As you breathe, know that you are filling your Being with the Breath of Life. The Breath of your Soul. Breathe in Light, filling your Being with your Soul's energy.

Continue breathing in Light, allowing this Light to expand and fill your Being completely. As you exhale, Light expands throughout your Being, emanating into the atmosphere around you.

All your worries and tensions of the day dis-solve in the Light of Truth. As you continue breathing in the Light of your Soul, a Peace envelopes you like a cloak.

Direct this Light and Love wherever you may need it in your biology. Is there tension? Do you require healing energy somewhere? Do you just simply need to relax? Allow the energy of your Soul to smoothe out all the ripples as you breathe.

Continue breathing. Your breath is the power and Smile of your Soul. Breathe in the Smile of your Soul.

The Smile of your Soul is an all-pervading Joy. Take a moment to reflect what is different compared to the way you smiled before this session.

The Smile of your Soul contains a Confidence and Awareness that expands greater than the awareness of mortal mind. You may feel a larger sense of Self.

The Smile of your Soul expresses that all your needs are met. You have always been in Harmony and Balance.

The Smile of your Soul uses all the muscles of your biology. The Smile of your Soul encompasses All You Are. Is there a part of your biology now that is not smiling? Breathe in the Smile of your Soul to envelope All You Are.

Say out loud, "I Am the Smile of My Soul" and feel that vibration ripple throughout your Being. You may desire to say it out loud several times, for it enhances the Joy within you and feels wonderful. You may feel a heat and warmth within your heart area.

The Smile of your Soul is a personal power tool you can use to transform your life. It teaches you to walk in a state of Harmony and Tolerance to self and others. The state of Joy you attain removes the need for all Judgment, because you attain a state of Unconditional Love for self and others.

The Smile of your Soul teaches you about being a Mirror, and reveals how we are all connected. Breathe deeply the Smile of your Soul for this next example.

You are going to review a day in the life of YOU. You are going to review this day with the Smile of your Soul. It works best if you have a full day to review, so depending on what time of day you are reading this, pick either today or yesterday.

Starting with when you woke up, review the events of your day, moving slowly throughout the experiences of your day as if you are watching yourself on a video. Allow the Smile of your Soul to touch these memories like ripples in a pond. Simply watch how you moved through your day, what you were thinking and feeling, how you related to others. (Take as long as you need for this).

How did you see yourself move through the events of your day? Did you feel differently viewing these events from the Smile of your Soul? Did you relate to others in a harmonious way? Were there actions you wished you had done differently? If you feel uncomfortable after this exercise, breathe in the Smile of your Soul, breathe in this Light and Joy until all tension and discord vanish on your out breaths. Breathe in Forgiveness to Self and Others if you are unhappy of your actions.

The Smile of your Soul allows you to relate to others in a higher way. On a Soul level, we are ALL smiling and radiating Joy. Though others you relate to may not understand, they will feel this higher and more loving energy when you use this power tool.

Imagine next time you are in a grocery store and walking about with the Smile of your Soul. Or sitting in a movie theater emanating the Smile of your Soul, your Soul's Joy touching others without any effort on your part.

Imagine a stranger looking at you with the Smile of their Soul, and how that would change your day. Was there a stranger you shared an unexpected Smile with lately?

The Smile of your Soul is like an eraser. It erases any need to be Judgmental. It helps you to employ the quickest and most direct path to Harmony with self and others.

If you wish to relate to yourself and others in a higher way, practice breathing in the Smile of your Soul in all that you do. Take this tool with you and use it. Allow Forgiveness to self and others to move through you so you will have more room for this Soul Love. Allow yourself to move through those issues that have caused you pain so you can hold more Soul Love. The only thing you have to fear is greater Joy!

The Smile of your Soul is as powerful as you allow. You only have to breathe it in to expand it. This power tool needs no electricity, does not depend on others, and comes with an endless supply of energy.

Before we end this session, your Soul wishes to re-mind you that there are many Souls Smiling at you in this NOW moment. Many Souls taking part in this exercise. Many Souls smiling around the globe, the universe, the galaxy. Smile!

Thank you for sharing the Smile of your Soul. You are a Beautiful Mirror. Where will you Grace your Smile upon now?

~*~*~*~

Myriah offers private readings with spirit and one-on-one meditative journeys to assist you in developing your own tools for self-realization. Private sessions help you to connect with your Higher Self and empower your healer within. She offers readings with spirit for those seeking after-death communication and healing through the veils. For information, contact IAMMYRIAH@aol.com.

Copyright Notice
Copyright 1999 Myriah Krista Walker. This information may be freely disseminated in whole or in part provided that there is no charge for the information, you give freely of your smiles, and provided that this notice is attached. 'Meditations from the Grasses Roots' are offered as a sharing tool for self-empowerment and posted, with gratitude, at www.lightworker.com. Join us on line every Wednesday evening at 9pm Central Time in the lightworker chat room to participate in a live session!