This is a very quick and simple exercise. The more often you practice it, the stronger you will become mentally and emotionally when you relate to others.

Relax, breathe deeply. Find a comfortable rhythm that allows you to breathe and exhale slowly and evenly. You will keep up this pattern of breathing throughout this session.

Allow your toes relax, and then breathe that relaxation up into your feet, and your calves. Allow your knees to become soft, and your thighs to relax as you breathe relaxation up into these muscles. Take your time and go as slowly as you need to.

Breathe this relaxation slowly up your body, your hips, and your stomach. Breathe relaxation up like a fountain, letting these relaxing sensations flow down your arms like soft waters. Feel your wrists, hands, and fingers loosening.

Breathe this relaxation up into your neck, and head and shoulders. Let your ears relax, and the muscles of your face droop. If there is any tension left in your body, breathe into it and let it dissolve on your out breath.

Imagine that you are a crystal. A beautiful clear crystal with a rainbow inside. Feel the energy of this crystal around your body. Feel the different vibration as you become One with this crystal. Become comfortable inside this imaginary container.

Now take a moment to imagine all the people you know in your life, and how they think of you. Your friends, family, co-workers, strangers you meet. Do you still feel balanced, or do you find you want to topple over? This is a sign if you are sharing your energy too much with others, instead of connecting directly to Source. Take a moment to see who you feel in balance with, and who makes you want to topple over.

Imagine now, you as this crystal, standing beneath a Source of Light above you. Your Highest Self places this Source of golden Light on top of you, directing it into you. As you re-charge with the Light of your Highest Self, notice how your energy feels. Continue breathing this in, slowly and evenly.

Allow this golden energy to flow through your BE-ing from the top of your head through your toes. Allow this energy to ground into the Mother Earth so the energy is a continuous flowing river of Love. You are simply the hollow tube that receives and directs it.

Allow yourself to drink of this divine energy. Feel this golden energy fill your Heart, coursing down your arms, your trunk, and your legs. Keep breathing.

As you breathe and drink in this golden Love and Light, imagine yourself as a perfect rainbow within the crystal. Balanced, whole, complete. You contain the entire spectrum of color and light. If you feel any discomfort, telepathically ask your Highest Self to direct this Love and Light into that area so you can fill your BE-ing with this divine source of energy. Keep breathing.

If one particular color calls out more than another, ask your Highest Self how to work with this color and where to direct it. The goal is to become balanced in all colors, but sometimes one color may help bring us into that balance.

Now again think of the people in your life. Your family, co-workers, strangers you will meet. You may no longer feel drained when you think of them now, because you have used a new re-source of energy. Your life force is now coming from Source, not from each other.

From within your Cryst-Al vessel, it is easier to speak your truth and say what needs to be said without harming or putting down another. Think of someone you may be involved in some drama with at this time, and speak to them telepathically from within your Cryst-Al vessel.

As you think of those you know and love from within your Cryst-Al vessel, you can see that you will relate differently with them. Instead of innocently feeding off of each other's energy, you will be connecting on a truer level. You will be coming from a place of Harmony and Balance. You will not topple so easily in another's energy or be so quick to get involved in their drama.

Think of a difficult or challenging project in your life at this time. From the view within your Cryst-Al vessel, what can you do to make this task manageable and effortless?

Any time you imagine a difficult situation with another, imagine them in their Cryst-Al vessel as well. Coming from this place of balanced Self, others will relate differently to you, even if they do not understand your "new" energy.

Allowing ourselves to come from a place of Balance and Harmony from our Highest Self helps others to connect to their own Highest Self. It is our part of re-cycling the planet by BE-ing an example.

Have fun with this exercise, and practice often. Allow your Highest Self to show you how to work through any resistance you may have, so you can bring the highest Love, Harmony, and Joy into your life every day.

Welcome home, and thank you for sharing.

Private telephone readings and meditation journeys are available. For information, contact Myriah at IAMMYRIAH@aol.com.

Copyright Notice
Copyright 1999 Myriah Krista Walker. This information may be freely disseminated in whole or in part provided that there is no charge for the information, you promise to quit leaving your gum under your chair, and provided that this notice is attached. 'Meditations from the Grasses Roots' are offered as a sharing tool for self-empowerment and posted, with gratitude, at www.lightworker.com. Join us on line every Wednesday evening at 8pm Central Time in the lightworker chat room to participate in a live session.