You are going to call upon the energy of your Soul for this
journey. You may receive visuals, or sensory impressions. You may feel
higher, lighter, more joyful and loving. This is the energy of Soul, your
Soul, your spirit that is grander than what can be contained in this physical
embodiment. The awareness of All That You Are.
Center and breathe, deeply and evenly. Get comfortable in your chair.
Don't be in a hurry, take as much time as you need for this exercise.
All you have to do is breathe.
As you breathe, know that you are filling your Being with the Breath
of Life. The Breath of your Soul. Breathe in Light, filling your Being
with your Soul's energy.
Continue breathing in Light, allowing this Light to expand and fill
your Being completely. As you exhale, Light expands throughout your
Being, emanating into the atmosphere around you.
All your worries and tensions of the day dis-solve in the Light of
Truth. As you continue breathing in the Light of your Soul, a Peace
envelopes you like a cloak.
Direct this Light and Love wherever you may need it in your biology.
Is there tension? Do you require healing energy somewhere? Do you just
simply need to relax? Allow the energy of your Soul to smoothe out all
the ripples as you breathe.
Continue breathing. Your breath is the power and Smile of your Soul.
Breathe in the Smile of your Soul.
The Smile of your Soul is an all-pervading Joy. Take a moment to reflect
what is different compared to the way you smiled before this session.
The Smile of your Soul contains a Confidence and Awareness that expands
greater than the awareness of mortal mind. You may feel a larger sense
of Self.
The Smile of your Soul expresses that all your needs are met. You
have always been in Harmony and Balance.
The Smile of your Soul uses all the muscles of your biology. The Smile
of your Soul encompasses All You Are. Is there a part of your biology
now that is not smiling? Breathe in the Smile of your Soul to envelope
All You Are.
Say out loud, "I Am the Smile of My Soul" and feel that vibration
ripple throughout your Being. You may desire to say it out loud several
times, for it enhances the Joy within you and feels wonderful. You may
feel a heat and warmth within your heart area.
The Smile of your Soul is a personal power tool you can use to transform
your life. It teaches you to walk in a state of Harmony and Tolerance
to self and others. The state of Joy you attain removes the need for
all Judgment, because you attain a state of Unconditional Love for self
and others.
The Smile of your Soul teaches you about being a Mirror, and reveals
how we are all connected. Breathe deeply the Smile of your Soul for
this next example.
You are going to review a day in the life of YOU. You are going to
review this day with the Smile of your Soul. It works best if you have
a full day to review, so depending on what time of day you are reading
this, pick either today or yesterday.
Starting with when you woke up, review the events of your day, moving
slowly throughout the experiences of your day as if you are watching
yourself on a video. Allow the Smile of your Soul to touch these memories
like ripples in a pond. Simply watch how you moved through your day,
what you were thinking and feeling, how you related to others. (Take
as long as you need for this).
How did you see yourself move through the events of your day? Did
you feel differently viewing these events from the Smile of your Soul?
Did you relate to others in a harmonious way? Were there actions you
wished you had done differently? If you feel uncomfortable after this
exercise, breathe in the Smile of your Soul, breathe in this Light and
Joy until all tension and discord vanish on your out breaths. Breathe
in Forgiveness to Self and Others if you are unhappy of your actions.
The Smile of your Soul allows you to relate to others in a higher
way. On a Soul level, we are ALL smiling and radiating Joy. Though others
you relate to may not understand, they will feel this higher and more
loving energy when you use this power tool.
Imagine next time you are in a grocery store and walking about with
the Smile of your Soul. Or sitting in a movie theater emanating the
Smile of your Soul, your Soul's Joy touching others without any effort
on your part.
Imagine a stranger looking at you with the Smile of their Soul, and
how that would change your day. Was there a stranger you shared an unexpected
Smile with lately?
The Smile of your Soul is like an eraser. It erases any need to be
Judgmental. It helps you to employ the quickest and most direct path
to Harmony with self and others.
If you wish to relate to yourself and others in a higher way, practice
breathing in the Smile of your Soul in all that you do. Take this tool
with you and use it. Allow Forgiveness to self and others to move through
you so you will have more room for this Soul Love. Allow yourself to
move through those issues that have caused you pain so you can hold
more Soul Love. The only thing you have to fear is greater Joy!
The Smile of your Soul is as powerful as you allow. You only have
to breathe it in to expand it. This power tool needs no electricity,
does not depend on others, and comes with an endless supply of energy.
Before we end this session, your Soul wishes to re-mind you that there
are many Souls Smiling at you in this NOW moment. Many Souls taking
part in this exercise. Many Souls smiling around the globe, the universe,
the galaxy. Smile!
Thank you for sharing the Smile of your Soul. You are a Beautiful
Mirror. Where will you Grace your Smile upon now?
~*~*~*~
Myriah offers private readings
with spirit and one-on-one meditative journeys to assist you in developing
your own tools for self-realization. Private sessions help you to connect
with your Higher Self and empower your healer within. She offers readings
with spirit for those seeking after-death communication and healing
through the veils. For information, contact IAMMYRIAH@aol.com.
Copyright Notice
Copyright 1999 Myriah Krista Walker. This information may be freely
disseminated in whole or in part provided that there is no charge
for the information, you give freely of your smiles, and provided
that this notice is attached. 'Meditations from the Grasses Roots'
are offered as a sharing tool for self-empowerment and posted, with
gratitude, at www.lightworker.com. Join us on line every Wednesday
evening at 9pm Central Time in the lightworker chat room to participate
in a live session!
