Have you ever thought of yourself as a form and shape other than human? Have you ever wondered how to expand the feelings of Oneness and transform them into another shape? Come along.

Imagine you are standing upon a beach. It is night time. You are comfortably alone, and yet you sense the presence of others nearby, just out of sight. The sound of the tide and the cool of the air make the vision more tangible.

First, focus on the breath. Breathe in stability. Find that center somewhere in-between your breath and your skin. Breathe deeply until you find that center balance place. Continue breathing as grains of sand lap upon your wet toes.

As your breath increases, imagine a bubble of air surrounding you, growing bigger and stronger with each breath. This is your emotional bubble. The Bubble of Is. Keep breathing into that place within that feels balanced and centered. Breathe into your center. Find the control of center. It will visually look like the center of a cross.

All you have to do to gain control of your center is breathe into it. Your breath will bring you back to center every time. When you find the control, you actually feel as if your body is riding upon a cushion of air. A cross of Light pulses within the I Am. This Light is your Power Source. Breathe into this cross of Light within.

Visualize this Light within you, this Power, this piece of Source, and think of somebuddy you know upon this Earth who could benefit from the feeling tone of Compassion. Visualize what you look like with this glowing Source of Light within you, and then visualize standing before them as if they were beside you. Show them they have this Light and power too. Look upon them with Compassion.

Now you see a shine and shimmer on their Bubble of Is. A rainbow glistens as the Light from your Heart and theirs creates a prism. You've seen bubbles with rainbows upon them before! This is nothing new!

There is a Source of Love and Light within everyone. From the giant to the wee, the drunk and the clear, the drugged and the sober, the angry and serene, in all vibrations of consciousness. Love goes everywhere. Every where.

As you stand within your Bubble of Is, you think about every particle, every cell, every molecule of air in this at-moss-sphere. That's a lot of Bubbles, and you are but one.

Each Bubble of Air I Am contains consciousness, and Love, and Light. And every thing upon this planet breathes in Love and Light, and the vibration of Harmony. Upon this planet there is a constant flow and movement of Air flowing on the breath.

Your Bubble of Is operates as a filter, shifting through the molecules of Love and Fear on every breath. You will ride the currents of Love and Fear, finding balance and Harmony. Every BE-ing upon the planet breathes in this balance between Love and Fear.

As you continue to breathe, this Bubble of Is around you becomes larger. Allow it to become as big as the whole planet. You feel as if you are breathing the whole planet. At this NOW moment you can choose to breathe the essence of Love or Fear, for ever on. Say out loud: "I choose to breathe the essence of …."

As you make this choice, you have affected the whole planet. Every breath will circulate on the molecules I Am, and come back around to you again. If you breathe in Love, Love will come back to you, enhanced, amplified, and touched by Others breathing in Love.

Every BE-ing around you is affected by the choice you make to breathe in Love. Every molecule of your biology uplifts every molecule of every living thing around you. All you have to do is breathe.

As you breathe in Love, those around you in Fear will be affected, and come to see the source of their Fear within themselves. By example they can see they have a choice.

This is your Power. This is your cross to bear. The Power of Choice. And it's easy! Its just Light! It comes out your arms and the top of your wee head and out your merry feet. A perfect cross. And your Bubble of Is is always around you wherever you go, be you a Land BE-ing or a Water B-ing.

What is water, really, but H2O. Two parts air. And speaking of water, look at those waves lapping at the bottom of your Bubble, tickling your toes. See grains of sand sparkling upon your bare feet.

A wave flows easily under your Bubble of Is, scooping you up, and you find yourself bobbing along the waves. There are other bubbles bobbing along here too. All shimmering with iridescence.

Your Bubble may bump into an Other's Bubble, creating a momentary tingling of energy. You can telepathically connect to Other's Bubbles if you choose to. You can send thoughts of Love to Others, and watch the Light reflect upon the many Bubbles.

As you return focus to your own Bubble of Is, notice how quiet the Mind is. There is simply the Isness of You within this Bubble.

When one shape shifts, one lets go of other thoughts. One simply becomes empty, clear, like a molecule. Like a Bubble of Is. When you imagine yourself this Bubble of Is, you could be within any form or shape, any other aspect of yourself in this time line or any other.

The Waters I Am exist in many forms: plant, animal, human. Even stones absorb water. Here you are, a Bubble of Is riding the merry waves of the Waters I Am, somewhere in Time.

Around your Bubble of Is could be a feathered or furred beast, a human or celestial BE-ing. A mighty rock on a tall mountain. Another part of you. Another aspect. Whatever shape or form of you comes to Mind, it will be that of the same vibration as this NOW moment. Allow images to come to Mind, knowing you are a part of them.

It may only be for a moment, or you may find yourself drifting into another reality for several minutes. Within all aspects of Self is a Bubble of Is. A source of Love and Light. A calm center within every BE-ing you are.

Within this Bubble of Is lays the conscious connection with all parts of you in all time lines. Be you of flesh, fin, fur, feather or fern. It is that happy dance that leaps upon your sunny wet day, filling you with glee.

It is the skip within a mouse's heart, finding a tasty niblet hidden in the larder. Your tiny claws clicking on the floor as your whiskers twitch nervously.

It is the pulse within a honeybee's gold/black form drinking pollen from the flower, hovering in Harmony.

It is the quickening of someone thinking of you with Love.

And all you come a-cross shall be touched by the Light You Are with but a smile and a glance from the Isness of You.

Breathe in Love. Be in Harmony. Be in Peace. Wherever you go, there you are.

Welcome home, and thank you for sharing.

Myriah offers private readings with spirit and one-on-one meditative journeys to assist you in developing your personal connection with your Higher Self and empower your healer within. She also offers readings with spirit for those seeking after-death communication and healing through the veils, hands-on vibrational healing, as well as sessions to assist you in developing your own channeling abilities. For information, contact IAMMYRIAH@aol.com.

Copyright Notice Copyright 1999 Myriah Krista Walker. This information may be freely disseminated in whole or in part provided that there is no charge for the information, you giggle freely, and provided that this notice is attached. 'Meditations from the Grasses Roots' are offered as a sharing tool for self-empowerment and posted, with gratitude, at www.lightworker.com. Join us on line every Wednesday evening at 9pm Central Time in the lightworker chat room to participate in a live session!