Breathe slowly and evenly, centering yourself.
Visualize yourself standing at a beautiful pool within a forest.
We'll call this the Pool of Oneness.
It is gentle, serene, and calming here. Breath slowly and
evenly, centering yourself. It is a place of absolute Harmony
and Balance.
Many trees surround the pool. They seem friendly and familiar,
and somehow they convey to you that you are welcome here. You
wade slowly into the warm pool until you are standing in the
middle. About waist deep.
Breathe. Breathe in gentleness, and feel the waters surrounding
you echoing this gentle energy. Allow any tensions within you
to be released on your out breath, and notice them ripple outward
from you into the pool.
Feel your heartbeat as you stand within this Pool of Oneness.
Notice how you begin to feel a rippling within yourself as if
all the waters within you mirror this outside Pool of Oneness.
The majority of our bodies is water, and so this does not seem
odd to you. Feel your heartbeat rippling within the waters I
Am. See this rippling energy flowing down your body. Feel your
toes upon the soft mud and small pebbles within the pool.
Suddenly you feel a pulsing sensation upon your feet. The
mud caressing your bare toes begins to pulse softly. You feel
the gentle Presence of the Beloved Mother Earth's heartbeat.
Focus on the heartbeat of the Mother a few moments, and allow
your own heartbeat to match Hers. Feel Her Love pulsing within
and without you, rippling into the Pool.
This Mother energy is strong, yet delicate. It is the essence
of gentle intensity. Notice as you breathe how you can take
in as much or as little of this loving Earth energy as you desire.
It is not uncomfortable, but welcoming. Allow any tensions to
dissolve into the Pool as you breath in this loving energy.
You sense your connection with Her, and realize that your own
heartbeat feels exactly like Hers. There is no difference.
You feel this heartbeat strongly pulsing within you, to the
core of you now. Standing within this Pool of Oneness, take
a look around you. See the many trees surrounding the pool.
This pulse of Love ripples outward from you in gentle rings,
lapping at the shores.
Your toe wiggles and touches the root of a tree. The root
of a great and tall Pine has reached out to you, desiring to
feel the Oneness with you. You look about the many trees surrounding
the pool, and recognize a familiarity. They represent many soul
families and aspects of the Oneness. Maples, Aspen, Pine, Oak,
Pinon…the varieties, shapes, and sizes go on infinitum.
You begin to feel the pulse of the trees roots vibrating through
the molecules of water. You feel the life force within the trees,
and understand they are echoing the gentle love energy within
you. You begin to sense the individual natures and personalities
of each tree. Take a few moments to share this loving energy
with them, breathing together as One.
A particular tree then calls your attention. The tree opens
itself so that you see it's golden core, see where the sap runs.
This tree holds the memories of your soul family, and many hands
lovingly reach out for you, wishing to tell you a story. Suddenly
you see yourself in relation to this tree, and you see that
you are but a tiny spark of golden light, like a firefly. Helplessly,
you fly into the golden chamber of the tree, laughing as you
go.
The many hands dissolve and meld into Oneness as you merge
into the tree and begin traveling down into the long rooted
chambered halls. Down down into the Mother Earth, laughing as
you go. Your spirit is soothed. All your tensions are dissolved
and stresses vanish into the nothingness they really are. The
Golden Oneness of the tree mirrors the Golden Oneness you are,
and the Golden Central Core of the Beloved Mother Earth. Your
soul family may share images and gifts with you. Take a few
moments to listen to your rememberings.
You find yourself moving through the great roots and re-entering
the Pool of Oneness. Your heart is now expanded and becomes
your Heart. The Love energy flowing through you creates stronger
ripples now. As you stand there in the Pool, you understand
that everything you do is an echo, touching many. Every thought,
feeling, and action has been carried out into these feeling
tones and rippled into the Pool of Oneness.
Take a moment to reflect on the many people doing this meditation,
rippling Loving Oneness into the Pool. Ripple Gratitude into
the Pool from your soul Heart. You have only to imagine BE-ing
here, and you can return, at any time. To drink often and deeply.
As you leave the Pool and enter the shore, you see in the
sands something to keep, and something to give away. You toss
your giveaway into the Pool, trusting it will be transformed
and transmuted into Loving Balance. You place your gift in your
pocket, so you will always re-member that you are One.
