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HAVE
YOU EVER WONDERED WHY it feels so good to fall in love? Theres
nothing quite like it
the euphoria, the feeling of connection,
the joy in having found someone to share ones deepest feelings
with! Is it real, or is it an illusion?
In
the earliest stages of a relationship, personal power is at its
height. Somehow, seeing ourselves through the eyes of our beloved
conveys that feeling that we are perfect, that we are special,
that we can do no wrong. Much has been written about the psychology
of intimate relationships. Many experts have said that the idyllic
feelings we have during romance are unrealistic and cannot be
sustained. They speak of the need to reestablish boundaries and
protect the separate identities of the two individuals in the
relationship, both of which tend to be somewhat lost in the first
passions of a love affair.
The
"experts" are of course reflecting a strongly entrenched
belief system of our society. We value individualism and independence
very highly in western culture. Self-fulfillment, self-actualization,
and self-awareness are the modern catchwords of the enlightened,
and no one questions their value. Love yourself, because if you
dont, you cant love anyone else either, we are told
by the self-help books that line the shelves in almost every bookstore
in America. Yet one cant help but wonder if the blatant
egoism of so many people isnt a result of just a little
bit too much self-love, which hasnt quite managed to translate
into a love for others.
In
this article, I am going to present you with a theory, one that
may challenge many beliefs you hold about the meaning and purpose
of relationships. Simply stated, this theory is that in those
moments of connection, of passion and of falling totally in love,
we become more of who we really are. At those times we are closer
to our authentic power, our "God-self", than in our
usual, more ordinary states of being. Relationships are a doorway
and a signpost to what is possible when we loosen our boundaries
and increase our vulnerability. Yes, it can be scary and the possibility
for hurt, rejection and misunderstanding is very real, especially
as we learn new ways of being together. Still, I feel that ultimately
power lies in expansion rather than contraction, and union with
another soul can be the first step to reunion with the ONE of
which we all are part.
The
Roots of Our Experiences
Our
first experience of relationship is with our parents or caregivers.
The quality of the parent/infant bond and the kind of nurturing
received sets the blueprint for all future relationships. The
blueprint can be altered, but unless there is a conscious and
concerted effort to do so, we are usually doomed to live our lives
reenacting the blueprint of our primal relationship(s).
Child-raising
methods, and therefore primal blueprints, vary greatly from one
culture to another. Some tribal cultures (which we would label
primitive but may actually have been more advanced than our own
by certain definitions) encouraged mothers to bond so completely
with their infants that they were telepathically connected. I
remember reading a story about a tribe where the babies never
wore diapers, yet never soiled their mothers, in whose arms they
spent the majority of their time. When babies needed to relieve
themselves, they were simply held over the "toilet area"
till they completed their business. An anthropologist asked a
young mother how she knew when the baby had to go. The mother
answered with some surprise: "Well, how do you know when
you have to go?"
In
contrast, mothers in our society are encouraged to teach their
babies independence as early as possible. Infants have their own
cribs and spend many hours isolated from their caregivers. We
believe that letting babies cry themselves to sleep is healthy
and teaches them early that they cannot control their parents.
A mother who goes against this cultural imperative is frowned
upon and told she will "spoil" her baby. (Do you see
the irony here? The more we fear our children will control us,
the more we try to control them! It becomes a vicious circle of
control that is later played out in our intimate relationships.)
I
was one of those mothers who "spoiled" her children
terribly (though in retrospect, I would have "spoiled"
them even more had I known then what I know now)! Fortunately,
I had read a lot of anthropological literature on "primitive"
child rearing, which convinced me that our cultural beliefs about
infants and their needs are wrong. I feel that the prevalent idea
that infants need to "develop their separate identities by
having lots of time alone" is psychologically damaging and
may be at the root of many of the relationship difficulties people
experience in our culture.
Exercise
#1
Go
back to your earliest memories. Can you remember what it felt
like to be really loved as a child? Do you have any memories of
being totally vulnerable yet totally safe in the arms of a parent
or other caregiver? If you have no such memories, perhaps you
can remember a time when you comforted yourself. You may have
felt lonely, powerless and lost, but somehow managed to find a
way to comfort and nurture yourself. Think about the ways you
compensated for lack of love in your life. Did you turn to eating
for self-comfort? Did you find ways to prove yourself worthy in
the eyes of others so you could feel good about yourself? Did
you compete with others for awards or prizes so you could have
that feeling of being worthy of love?
The
Ego
Our
greatest need, as human beings having an earth experience, is
love. Institutionalized children, who are adequately fed, clothed
and sheltered, will fail to thrive unless provided with loving
human contact. Love, in physical terms, includes the need to touch
and be touched. Love sustains our souls the way food sustains
our bodies. Just as a reduction in the quality and quantity of
food can be less than optimal for our bodies, so a reduction in
the quality and quantity of love is also less than optimal for
our souls. We may survive, and we may meet many of the ideals
our culture has set for a successful life, but I believe our quality
of life, as measured by the joy and passion we feel, will be diminished.
Love
empowers us to move outside the feeling of separateness we feel
while enclosed in our bodies having a 3-dimensional experience.
As disembodied spirits, we are love, never separated, always connected
to God/Goddess/All That Is. Love is what we are when we first
enter into matter, in the form of a helpless infant body, physically
dependent on our parents. When that love is not honored, nurtured,
returned and encouraged to grow, fear is experienced. "Will
I be ok? Will my needs be met?" This fear shifts the childs
focus from a powerful connection with the external environment
to preoccupation with the separate self. The "ego" is
a term often used for that part of the personality that focuses
on self as opposed to others. It arises to our defense when we
feel threatened or when our needs are not met. One could say the
ego develops out of our fears and the need to protect ourselves
from the things we fear, whether real or imagined.
The
ego, then, is the boundary we place around the self. The stronger
our ego, the more cautious we are about letting anyone else in,
and the more difficult it is for us to get out of the enclosure
we have created from our perceptions and beliefs. To the ego,
personal power is often synonymous with control.
Exercise
#2
Think
back to a time when you were really in love and things between
you and your partner were going well. What was most important
to you at that time? Did you find yourself doing things and acting
in ways that you normally wouldnt consider? At what point
did conflicts start to enter the relationship? Where do you think
the conflicts came from?
Falling
In Love
Popular
wisdom would have us believe that falling in love is really just
sexual desire triggered by hormones and the biological imperative
to reproduce. I disagree. Young children often fall in love, a
phenomenon that adults call "puppy love", and dismiss
as being somehow inferior to the real thing. A strongly heterosexual
person my fall in love with someone of the same gender and have
no desire for the relationship to be sexual. In both cases, it
is simply love, unencumbered by biology.
The
impulse to love comes from the soul. It is the recognition of
Spirit in another, which evokes the possibility of transcending
our feelings of separateness. When we fall in love, we temporarily
leave our egos behind and soar on the wings of our souls. The
boundaries we have struggled so hard to maintain start to crumble
in the face of the overwhelming emotion a heartfelt connection
with another brings.
This
can be frightening for the ego. By nature, the ego thrives on
its separateness from others, and the merging of the soul with
another feels like death approaching. The more fearful the ego
is of surrender, of vulnerability or control by another, the sooner
it will surface to sabotage the relationship. After all, it feels
that survival is at stake, and the egos prime directive
is survival at any cost. Often the only survival technique the
ego has developed is to control the personality and the situation.
Unfortunately, the other person in the relationship is usually
of similar energy with an ego of his or her own! When one persons
ego asserts itself, chances are, the other persons ego will
respond. As soon as two egos have opposing points of view, conflict
happens in the relationship. How the conflict is handled determines
whether the relationship continues or breaks apart.
Building
an Intimate Partnership
My
definition of an intimate partnership is where the needs and desires
of another person become equal to your own. If your own needs
and desires are more important to you than your partners,
then chances are you are using him or her. A relationship where
each simply uses the other may have a certain status quo, but
it will not reach the levels of intimacy possible in an equal
partnership. On the other hand, if your partners needs and
desires are more important to you than your own, the imbalance
will also work against a true intimate connection. You are playing
the martyr when you always place another above yourself, and sooner
or later, not having your needs met will evoke the protective
nature of your ego and prevent intimacy.
We
all have egos, consisting of layers of emotional protection built
over time. The initial union and communion of two souls in love
cannot be sustained indefinitely as long as our egos/fears have
not been transcended. Thus the true opportunity of partnership
becomes one of transcending our egos and reclaiming our connection
to the divine through and with the help of the beloved. When we
connect in a place beyond the ego, empowering another becomes
an empowerment of self.
Practical
Suggestions for Empowered Partnership
The
process of building a partnership beyond ego is complicated and
involves many levels of healing. We need to heal the wounds from
our primal relationships and we need to heal the wounds from all
the failed relationships in our pasts. Here are a few suggestions,
and although the list is by no means complete, it should help
you make a start:
- First
and most obviously, we must be committed to the journey of
empowered growth through partnership. Unraveling the knots
and damage of our past can be a grueling and time-consuming
task. We must be prepared to face our demons.
- Secondly,
we must have or find a partner who is equally committed. There
will be times when the pain is so intense, that running away
feels like the only option. Commitment to the partnership
and the process helps us to surrender and allow the healing
to happen.
- Youve
heard this one before
communication, communication, and
communication! Until we reach the stage of evolution where
we can read minds, words and gestures are the ways in which
we connect with one another. Make sure your verbal and non-verbal
communications are always in harmony. So often we say one
thing, but our body language says something different. Have
the courage to challenge and question your partner when that
happens.
- Make
sure your communication does not disempower your partner.
Any accusations of wrongdoing or defamations of character
disempower others. For example, instead of saying: "You
hurt me, you jerk," say "I felt hurt when
"
or "I felt angry when
" This empowers the
other person to explain that it was not his/her intent to
hurt and allows you to examine the roots of your own reactions.
- Learn
to surrender. The ego does not like surrender because it perceives
surrender as defeat. Nothing could be further from the truth.
By surrendering to the higher power, which works through our
partners, and ourselves, we allow the healing to happen.
- Comfort
each others inner child. Often the inner child has been
subdued by the ego, which originally arose as its defense.
By empowering your partners inner child, you are helping
him or her to bring the ego back into balance as a helper
rather than a monster out of control.
- Forgive
yourself and your partner any inadvertent hurts that may come
about as a result of misunderstandings.
- Last,
but most important of all, learn to trust. Trust that this
partner you have chosen also feels your desires and needs
are equally important as his/her own. If you trust that, you
can reassure your ego, whenever it rises to bait you with
that little inner voice of sabotage, that this person is doing
the best he or she possibly can and has your best interests
at heart. When you trust this, you can also trust that appearances
to the contrary are simply illusions.
What
Do You Feel?
Ultimately,
the way to discern the truth of any theory is through the heart.
Take what you have just read and feel it in your heart. If the
information resonates, you will have a glowing feeling of empowerment
or
an "aha, I already knew that!" reaction. If it doesnt
feel right, then perhaps your path goes another way. Either way,
I welcome your thoughts and reactions to this article.
Next
month we will talk about raising self-empowered children.
©
2002 Tys Dammeyer
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