GREETINGS! My name is Barry Goldstein and I will be assisting you to navigate your vessel on The Water Within! Give yourself the time to release the stresses of your week. Immerse yourself in beautiful ethereal music and sacred language. Light some candles and unwind as we create sacred space together!

In this guided attunement we will:

• Learn to flow with our water essence
• Ride our inner tide
• Bless the water within in unconditional love
• Cleanse ourselves of unwanted emotions we are ready to release
• Recharge our energetic centers

Research has shown that 60 to 70 percent of our body is made up of water. So how can we utilize water to create better health and vitality in our lives? If you haven't already, find a nice quiet place where you can get comfortable. You can shut off your cell phones and make sure there are no distractions.

This is your time, time you've taken for yourself to receive and to work on the aspects of the water within you. So you can begin to take some slow deep breaths in and out and just allow yourself to feel the music washing and flowing around you. Good. As you hear this music around you and you visualize it as water, let it create a flow around you.

As you bring in your next deep breath, visualize this water moving to the top of your head through your crown chakra. As the water moves to this area, does it feel like it flows through effortlessly or does it feel like it's blocked? Just take a mental note of that.

On your next deep breath in, move this breath to your third eye and allow the water to now flow down in between your two brows. As the water moves in this area, does it feel like it flows through with grace and ease or does the area feel blocked? Allow that water to move through the third eye chakra and gently flow down to the throat chakra. As you visualize the water moving to this chakra, does it feel like this water moves with grace and ease through the chakra effortlessly or does it feel blocked? Just identify that. Good.

As we move to our heart chakra, allow the water to move from your throat chakra to your heart chakra. Does this water move effortlessly? Does it feel harmonious in this area or does it feel blocked? Just take a deep breath in and just let out the sound off"ahhh."

As we move to our lower chakras, we move to our solar plexus chakra located below the rib cage. Again, take in a deep breath. As you bring the water from your heart chakra to the solar plexus chakra, does it feel like there is even flow through the chakra or does it feel blocked?

Take a deep breath in and bring this breath now to your sacral chakra. As you continue to move down your chakras and you bring the breath through the solar plexus and now into the sacral chakra, does it feel like there is optimal flow moving through this area or does the area feel blocked? Good.

Take another deep breath in and now bring your attention to your root chakra located at the base of your spine. As you bring in the water essence, you move it from your sacral chakra to your root chakra, does it feel like this area is moving in grace and ease energetically or does it feel blocked as the water moves through? Again, just identify this area.

Emotions are stored in our energetic centers and throughout our body and heart and systems. So as we identify what flows in grace and ease, we can bring an intention to where these emotions might be stored and move through releasing them. So again, take a deep breath in and now visualize this water again moving through your crown chakra just a little bit faster to your third eye, to your throat chakra, to your heart chakra, solar plexus chakra, sacral chakra, and root chakra, and I'm sure that you can identify what areas feel blocked.

Is it possible that these blockages are related to situations in our lives where we store emotions that are unresolved? Take a deep breath in and visualize any situation in your life that you are dealing with presently that is creating a challenge for you. Visualize yourself by a beautiful ocean. The water calls to you. If you visualize the situation we're talking about as a wave, see yourself in the water. Are you riding this situation or wave or do you see yourself crashing against that? As you visualize this and feel it, just take a brief scan of your body. Where does it feel like you are holding emotions for this situation? If you are riding the wave, just allow yourself to feel that. But if you feel like the situation is unresolved, and you are holding emotions from it, ask yourself, can I let this go? Can I allow myself to flow with this situation? How does that feel to you? See yourself now riding the wave of this situation. Allow this new flow to move to the area. Good.

Is there a past situation in your life that created a challenge that still feels unresolved to you? Bring that situation into your mind's eye. Know that you are safe and loved. Again, envision yourself by this body of water, the ocean. Was this a situation where you rode the waves safely to the shore or a situation where you fought the wave and stored the emotion? Are you ready to release this emotion? See yourself riding this situation in the flow of the wave. As it brings you to the shore, the shore of your life now, just breathe that in and release any emotion you are holding from this situation.

Is there a situation that is coming up or is in the future that you are creating the story for, something that is creating anxiety? If so, see yourself riding situation. See yourself almost floating in this wave. Create the outcome of your choice and edit any negative dialogue. For as you move into the flow, you create the intention and are able to manifest the highest possible outcome for each situation in your life. Take a deep breath in and feel where any emotions of this situation are being stored and gently let the water move through it. Just see yourself in the calms of the water being gently caressed, feeling supported as you float on the water now free of any emotions you were holding in these situations.

For the next couple of minutes, just take this time for yourself to receive and to allow yourself to be within these calm waters as they gently wash over you and begin to replenish you. Good.

As you continue to visualize yourself in these serene waters, you begin to feel a light rainfall. As you tilt your head back, you just allow the raindrops to wash over you as you feel them cleansing any emotions that you no longer wish to hold onto. Again, know that you are safe and loved and held. If there are emotions that you wish to release, they might come as tears, they might come as a sound; they might come as words that move through you. You might feel that you want to shout or you might feel that you just want to just be. As the rain comes down a bit harder, allow these emotions that you wish to release move through you and out of you.

Continue to visualize this rainfall assisting you in washing them away. As they are shed from your body, they are gently taken out by the waves, for they are no longer yours. Just visualize yourself in this pouring rain, allowing yourself to be replenished by the water. See yourself with arms wide open, laughing, feeling lighter, in the water. As you embrace this and allow yourself to receive, you notice a beautiful parting in the clouds. As the sun begins to peek through, you feel the warmth of the sun. As the sun beats on you, you can feel the warmth surrounding you and moving into your ethereal field, or your aura.

Again, as you look up in the sky, you see a beautiful rainbow. The colors are breathtaking: the violet, indigo, the blue, the greens, the orange and yellows and the reds, You breathe in this magnificence, this wonderful creation of unconditional love, and you breathe in this beautiful rainbow and allow it to replenish all of your systems, body parts, organs, veins, vessels, arteries, capillaries through the water in your body.

So you bring in a breath of this rainbow essence and bring it in through the top of your head and see it activating the water within you, bringing your vibration up starting in your brain area, moving to your eyes, your nose and sinus areas, moving to your neck and shoulders, moving down your arms to your hands and each finger, and gently move it back up your arms and shoulders to your chest area, feeling this rainbow essence activating the water within each part. Moving down your chest into your stomach area and revitalizing within the stomach, small intestines, large intestines, liver, bladder, all of your organs; moving down to your reproductive organs; and moving your water essence down to your legs, down to your knees and calves, down to your feet in each toe; moving up the back of your legs to your thighs and buttocks area; and moving through your spine, revitalizing each part of the spine: the lower, the mid back, the upper back and shoulders, and allowing the water to move up your shoulders into your neck area and back up to the top of your head.

As it does so, this water essence now moves through all your veins, arteries, and capillaries. You can see the water igniting these areas and activating them as you see them becoming light and vibration. You can see them glowing. As they move down to the arteries in your neck through every vessel and vein, through your shoulders and arms, through your hands, your fingertips, you begin to feel a new energy, which now moves down your shoulders and into your chest area. Again, moving through all of your veins, your vessels and arteries, creating optimal flow in all of your energetic centers as it moves through your stomach area and all of your organs and moves down your legs, lower legs, through each foot and toe, in the bottom of your feet, back up your calves, thighs and buttocks, moving through every vein and artery and vessel, the smallest of capillaries in your back and spine area, creating optimal energetic flow which moves to your shoulders, the back of your neck, and the top of your head.

Just allow yourself to see all of your inner water lit up in a beautiful light with the rainbow that you brought in and allow yourself to be with this attunement as you acclimate yourself. You feel lighter, you feel much more energetic flow in all of your chakras, and you feel revitalized and regenerated. You can visualize yourself stepping out of the serene waters and thanking the waters for assisting you in releasing blockages and emotion you no longer choose to carry.

As you step out of the waters, you feel yourself moving in the sand, connecting now with the earth elements, and begin to feel a little bit more in your physical body, a little more grounded, incorporating the visualization and attunement. A new sense of rejuvenation and revitalization moves within you!

Namaste...

ABOUT THE AUTHOR

Grammy Awarding Winning Producer, Barry Goldstein is a translator of Sacred Sound and inspirational Song. His passion is sharing music, or has he calls it “ The Universal Language of Love” with the world. His music is being used globally as well as individually in Hospitals, Hospices, Wellness centers and individual practices and creates the space for healing to occur.

Barry’s musical experience spans many styles and genres from winning a Grammy with Les Paul for Best Rock Instrumental in 2005, to providing ambient music for Shirley Maclaine’s latest DVD on UFO’s. He has opened up and shared space with New York Times Best Selling Authors Wayne Dyer and James Van Praagh as well as touching the audiences of Marianne Williamson, Neale Donald Walsh and has created music for Dannion Brinkley. Barry has also composed for NBC, ABC, Fox and Lifetime Networks as well as being an award-winning composer for film. He has produced music for EMI, Polygram, Atlantic, BMG and many other Major Record Labels.

Mr. Goldstein also hosts a radio show called H.E.A.R on the World Puja Network and has written articles for Mystic Pop and Planet Light worker Magazine’s. He facilitates workshops worldwide on Sound healing and our soul’s journey. He performs concerts internationally touching people with “ Music from the Heart”.